This workout was 943580348 times harder than I thought it would be. I was humbled, that’s for sure. According to Wikipedia… “Aerial silks (also known as aerial contortion, aerial ribbons, aerial tissues, fabric, ribbon, or tissu, depending on personal preference) is a type of performance in which one or more artists perform aerial acrobatics while hanging from a fabric. The fabric may be hung as two pieces, or a single piece, folded to make a loop, classified as hammock silks. Performers climb the suspended fabric without the use of safety lines, and rely only on their training and skill to ensure safety. They use the fabric to wrap, suspend, fall, swing, and spiral their bodies into and out of various positions.”
I had seen so many people on Instagram and Facebook do these workouts and make it look so effortless and fun and I was like, “I wanna climb these puppies and suspend from the ceiling like spiderman!” I signed up for a class and recruited one of my workout buddies to join me so I wouldn’t be the only uncoordinated newbie in the class. I show up and was talking to the really nice girl at the front desk who was all, “Oh, don’t worry! Anyone can do it. It’s for any fitness level and expertise.” LIES. Just LIES.
There were 8 sets of silks in the room, and most of us were doubled up with someone, so the class was around 12-14 people maybe, and probably half were newbies like us and 1 girl who was like a freaking monkey. She was climbing these silks like a mad woman.
So how the class worked was we started out with a typical warm-up, then got right to the silks. While one person was on the silks, the other was either doing squats or abs or pushups or something off the silks. The instructor would show us a move and it looked just sooooooo simple but these little fu**ers were so stretchy and my arms are still super weak that EVERY move was a struggle and looked like what I assume a baby panda bear would look like climbing a tree for the first time, but I was less graceful. Below is a little video of one of the moves, and again, it looks soooo simple, but I swear to you it is not.
I don’t think I sweat at all during this workout and what I didn’t like about it is that there really wasn’t a way to do an easier moderation of the moves, so if you didn’t have the strength to do it, then you just couldn’t do it. When I left, I didn’t really feel like I got a great workout, except maybe in my abs from laughing so hard at myself…and the ab portion actually was a b****.
All in all I did have fun, but I don’t think I would go back unless I had more arm strength. Also, it hurts your hands really bad because you are gripping so tightly and It’s just not something your hands are really used to so even if you have the strength, your hands hurt so badly that it is still hard to hold on, although I know that is something your hands would eventually get used to with time. Oh and I found them on class pass just FYI.