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Revolve Pole Studio

Okay. Every woman should be required to take a pole class. I know this sounds so strange… but from someone who has struggled with body image issues my ENTIRE life, I have never felt so liberated or confident EVER! Now I am not saying to get on a pole and twerk on stage in front of an audience in the buff, although if that’s your style, then by all means GO FOR IT, but I am saying to try a pole fitness class like they offer at Revolve Pole Studio.

I have been wanting to try this for quite some time, but I was just super intimidated and nervous that I would look like a total dork and feel out of place, and boy was I proved wrong. First of all, the people that work at Revolve are the sweetest and most patient people. On top of that, the people taking the classes are all super nice as well and there is NO JUDGEMENT.

So my first class was a beginners class where we learned a super short, but super fun routine. Everyone was laughing and chatting and no one judged me when I asked 800 times for Jackie, the owner and instructor, to help me learn the moves. The classes are small so you get 1-on-1 help when needed. There were only 5 people in my first class, 3 in the chair class I took and 5 in the risque pole class I took.

Each class starts with a really simple warm up of stretching and body rolls and just simple movements to get the body warmed up. Then the instructor walks you through a portion of the routine and you just follow along slowly. Then I ask (a few times), “Wait, can you do that again?” or “Wait, how did you do that?” before we run though it to the beat of a song. Then the instructor adds on another portion and we put it together and then another portion, etc, etc until we have covered the whole routine. Then I ask 56 more questions/clarifications and finally the lights dim way down low and we perform the whole routine 3-4 times through to different songs.

Here is the thing. At first I was super self conscious about … touching myself and acting ‘sexy.’ There is a lot of outline the body and touching your hips or whatever, and I was nervous because I wasn’t alone. But as the class went on, I realized that I hadn’t even taken a second to look at anybody else and guess what, they weren’t looking at me. The classes are really about just being in touch with yourself (no pun intended). If you want to go off routine, you can go off routine. It is a very similar theory to yoga where you do you and forget the rest. Be in tune with yourself and move in the way your body craves. I have only taken the three classes so far (beginners pole, chair and risque pole) but each time I leave that studio, I just feel so alive and confident and free.

Now when it comes to it being an actual workout, I would give it like an intensity level of maybe a 4-5. It really does not require a huge amount of strength, but it does require a bit more flexibility and rhythm. After the first few classes, my hip flexors were a bit sore, my calves were sore and my upper back and shoulders were a bit sore, but that was really it. My calves were sore because if you aren’t wearing the 7” platform shoes, you are supposed to stay on your highest of tippy toes, just barefoot. I did try on the platforms and I was SHOCKED as to how comfortable they were, but I think for my ankles sake I will just stick to bare feet.

I suggest signing up for the new member package of 5 classes (use in 2 weeks) for $35 and trying all of the variations to see which on you like best. Then every month they do a series class where you can sign up for a series (I think 4 classes plus some drop in classes) and learn something specific. This month just happens to be beginners/basics, but next month might be chair or something else.

Listen, don’t think too much about it, just go take a freaking class. You do not have to be in shape. You do not have to have rhythm. You do not have to be flexible. You do not have to wear super high heels. You just have to be willing to try something new and really appreciate the fact that you are a beautiful human being and you should flaunt your shit even if it is in a dark room with nobody watching!

For more information on Defy Pilates visit https://revolvepole.com/ or follow them on Facebook at https://www.facebook.com/RevolvePoleStudio/ and Instagram at @revolvepole

Lonestar Fitness

“Get the good life.” So I met Kelly West, owner of Lonestar fitness for the first time about 3 months ago at a networking group for work. As soon as she introduced herself I was like, ooh, I need to talk to her! After chatting with her for a bit I just straight up told her I needed to take her class which is super convenient because the gym is less than a quarter of a mile from my work in Bellaire.

The gym is not your typical box gym like Planet Fitness or Anytime Fitness, but I also wouldn’t consider it a boutique gym. It is quite small, but has everything you would need. The thing is, you cannot just go in and work out whenever you feel like it and do your own thing. Anytime you go in for a workout, a trainer either provides a workout for you or you take a small group training class. I decided to try out the small group training class (about 6-8 people) and after having to reschedule numerous times for all sorts of reasons, I finally made it over there last week, AND brought another friend I connected with through another networking event. And can I just say that I am loving how my professional work life and personal gym life are starting to overlap. Makes me very very happy!

Lonestar Fitness with Kearston.jpg
Kearston – networking friend turned workout partner 🙂

Anyways, on Monday and Wednesday at 5:30 PM they do the small group training classes. I got there around 5:15 PM just so I could look around and get a feel for the place. Like I said, it is small, but has all the equipment you could ever need really. There are like 2 treadmills, a bike or two, an elliptical, a little running strip, a full weights station with dumbbells and barbells, TRX bands, bosa balls, weight machines, etc. etc. I could literally go on for a long freaking time, but you get the point. I was greeted by Jess when I first walked in along with another trainer and then later met a third trainer who helped lead the workout, and I have to say, they were ALL so freaking nice. Unfortunately, Kelly wasn’t there, but I had already rescheduled so many times, I didn’t want to reschedule again when I found out she wasn’t going to be there.

Jess led the workout and when 5:30 hit, she took called us to the the back of the gym and assigned us all stations. Each station had a mat, a dumbbell, another ‘elevator’ of some sort (I will explain later) and a jump rope. There was a white board in front of us with like 10 exercises on it. The goal was to run through the exercises as many times as you could in 30 minutes. Here were some of the exercises (and I am not sure on the exact number of reps or order of each one, but I know I am in the ballpark): 15 Hip thrusts with the dumbbell, 20 breakdancers (abs), 20 alternating lunges with weight in the air, 15 elevated push-ups (so whatever elevator you had, you put your feet on and did push-ups – I had a bosu ball), 20 weighted v-ups (abs), 15 reverse pushups (kind of like pullups on a bar or TRX bands), 15 squat jumps and 50 jump ropes. Something like that. So you just cycled through as many times as you could in 30 minutes with a goal of 3 rounds. I made it through about 3 and half rounds.

When I first saw the whiteboard and heard the explanations of the exercises, I was like eh this is going to be easy and boring, but I was actually very surprised at how I felt after. I was a little sweaty, mainly because there is no air, just big fans, and my quads were shaking pretty intensely. What I didn’t like though was that there wasn’t a warm-up or cool-down and if there isn’t one built into the workout, I typically don’t do it even though I know how important it is. Anyways, I see Kelly pretty much every week for work now and her catchphrase is “get the good life” meaning, she doesn’t want to be that fad gym. She wants clients who are ready to make a lifestyle change, clients who have a serious goal and are ready to achieve it through nutrition and fitness. I love this! Fitness is not a fad. Health is not a fad. Diets should never be a fad. Your health is a lifestyle change and you have to commit to making that change or else you will never achieve your goals. If you are serious about getting healthy and making a change, contact Kelly. She would love to chat with you at her gym and figure out a plan to get you from where you are to where you want to be.

 

For more information on Lonestar Fitness visit https://lonestar.fitness/ or follow them on Facebook at https://www.facebook.com/LonestarGetFit/ or and Instagram at @lonestar.fitness

TIEM Cycle Shoes

Is it worth the investment? YES! Ok end of post … Just kidding, but this will be a short one.

Over the past year I have taken quite a few cycling classes and started to do the math. Typically if you sign up for a cycle class, the studio will let you borrow a pair of cycle shoes for free the first time and then charge you $3 every time after to rent them, and for those of you who have never taken cycle class, the answer is YES you do have to wear special shoes for class. Anyways, for a decent pair of cycle shoes, it’s going to cost you around $130-180. Mine were $150, however, a lot of studios will run specials on their merchandise throughout the year or even give you a % off if you leave a review, which is what I did at DEFINE Bellaire so my shoes ended up being like $120. Now let’s do some math. I had a month membership to DEFINE of unlimited cycling AND won a 10 class pack to soul cycle PLUS I had a few class pass credits which I wanted to use to try out a few cycle studios. Point being, I only had to 40 classes my entire life for this to be a good investment, and guess what?!?! I have way exceeded that by now. Not only do I no longer have to pay to rent shoes, I also don’t have to wear someone else’s stanky sweat soaked shoes. BUT before you run out and buy some shoes, there are a few things you should know.

Cycle shoes have these clips that lock your foot to your pedal so when you are sprinting or out of the saddle, your feet don’t go flying off the pedal. So let’s take a look at the two main types of clips for indoor cycle shoes. There are the ones that feel like you are walking around with a massive rock under your foot and you can hear someone walking up from a mile away, those are called three-hole (commonly called “Delta”) system. Then there are the clips that are much more subtle and flat on the bottom called two-hole (commonly called “SPD”) system. SPD shoes are much more attractive, mine are gorgeous, but are typically harder to clip in for new riders. It took me forever to figure out how to clip in after I bought my pair because I was so use to the Delta clips, but not i’m so use to it that it’s hard for me to use the Delta clips on the rare occasion I forget my pair at home.

Anyways, I don’t think I have ever come across a studio that didn’t accommodate both types of clips. The pedals on these bikes are two sided, one side uses the Delta clip and if you flip the pedal over, the other side uses the SPD. I am in love with my SPD cycle shoes by TIEM pictured below. Not only are they comfortable, but they also just look like normal tennis shoes vs the clunky ugly Delta clip shoes. One day I was signing in at Soul Cycle with my cycle shoes in hand, clearly visible and the guy behind the counter was like, do you need cycle shoes, and I just looked down at my shoes and was like… you mean these?? He like had a fit over how nice they looked and had a million questions about them because he thought they were so cool. Anyways, to wrap this nonsense of a post up is basically just to say that if you are going to take 40 or more cycle classes in your life, it is totally worth it to buy your own shoes ANDDDDDD I highly recommend the TIEM ones I have. They are so pretty 🙂

 

(Left) Delta Clips – notice the bumps on the bottom (Right) TIEM SPD Clips – notice the flat bottom like a tennis shoe

Defy Pilates

So this place changed the way I thought about reformer pilates. Think of a barre workout on the reformer. Talk about burning muscles! Most reformer classes do have a barre inspiration, but Defy takes it to another level.

Defy Pilates in Houston, both conveniently located for me. One is in bellaire, within walking distance from my work and one is in the heights, about 5 minutes from my house. They offer 2 free trial classes, so I tried one class at each location. I didn’t have a problem booking the Bellaire location and went right after work one day. The heights location on the other hand was harder to book. I had a friend wanting to join me so we needed 2 spots available and could only make the 5:30 AM classes which were all full!! We had to book our class 2 weeks in advance and ended up taking the last 2 spots.

Both of the classes were pretty equal in intensity. The first one I took used a little weighted yellow ball and this big box thing that you put on the reformer to use as a prop to sit and lay on. The second class used the pilates ring and the same big box. Like I said, both classes were very barre inspired with lots of pulsing. For instance, you may start by doing full range lunges for a period of time and then switch to pulses where you move within an inch of space. This is where the burn ramps up!

Defy is definitely a full body workout, but again, just like with any reformer class I have taken, you barely sweat even though your muscles are on fire. Both locations were really easy to get to with decent parking lots. Pretty convenient for anyone really. Oh, and one other thing I like is that they don’t require you to buy those grippy socks! You can just go barefoot if you want.

Here is my reformer pilates rankings from most favorite to least so far:

Defy Pilates

Method Pilates

PosturFit

Avenue Fitness

HIP Fitness

Anyways, you get 2 free classes, so why wouldn’t you give it a try??

Defy Pilates Connie
Thanks for the company @connieisthebest

For more information on Defy Pilates visit http://defypilates.com/ or follow them on Facebook at https://www.facebook.com/Defy-Pilates-1164304360358641/ (Bellaire) or https://www.facebook.com/Defy-Pilates-325458807873070/ (Heights) and Instagram at @defypilates

 

Empower Fitness Lab – HIIT Box

This place. This place knows how to ave fun. But let me back up for a second. So, I signed up for a class through class pass, and then last minute had to cancel because something came up. I called to see what could be done, and was prepared for them to be like, your shit out of luck and you owe up $15 for canceling late, but that is not even remotely what happened! The guy that answered the phone, was like no biggie, we will try to recredit the class and if you don’t see a credit back within the week just give us a call and we will go ahead and sign you up for a free class anyways. So about 4-5 days pass and I get a text saying, don’t forget to sign up for your free class! I was like OKAY! YAY! Here is the date I want and I was all signed up again. No harm no foul.

I really wanted to try their HIIT (high intensity interval training) Box class. They also have HIIT Yoga and HIIT Strength I think … and maybe some others, but I wanted to try the boxing one. I signed up for a Thursday 5:30 PM class and got there about 20 min early for the typical paperwork and first time run down stuff. I found a parking spot, but the shopping center it was located in was pretty crowded, so I would imagine it may get pretty tough to park at certain times of the day. As soon as I walked in I was greeted, very energetically I might add, by like 4 people. I filled out the little waiver thing and then was shown the ropes. I was also given a heart rate monitor to put on for the class.

So I found out that the person who like started Orangetheory Fitness branched off and started this after he left Orangetheory. I don’t know the full story, but I could see some resemblance like with the heart rate monitor and ‘scoreboard.’ There are a few screens around class and you are suppose to stay in a certain color with your heart rate and you get points based on the time you spend in each zone and you are ranked in the class. Not sure if I really care about the scoreboard though. I mean I am going to workout the same intensity whether I see my points on a screen or not. Some people may really like seeing that though.

Anyways, the workout was half on the floor and half on the treadmill, but not a normal treadmill. It is one of those curved treadmills that you propel it by how fast you run. So the faster you run, the faster the belt moves. So half of the class is spent on that and you go through intervals that the instructor calls out. So there is you base pace, which is basically walking, then a faster pace that I don’t remember the name and then your all out sprint. So he may say, 1 minute base pace, 3 minute middle zone and 30 second all out sprint. You go through various intervals for about 30 minutes, then switch with the group on the floor.

On the floor we spent 15 minutes doing intervals of free weights, TRX bands and the rowing machine. Then the last 15 minute segment is spent on the punching bag doing various punching combos and other workouts like jump squats and lunges. We ended class with a couple minutes of stretching and that was that!  It was basically a middle ground between Sweat 1000 and Orangetheory. I was not a fan of Orangetheory, but I am obsessed with Sweat 1000. If you have class pass, I recommend checking it out. The atmosphere and staff was amazing and the workout was great too. Definitely something a bit more unique.

For more information on Empower Fitness Lab visit http://www.empowerfitnesshouston.com/ or follow them on Facebook at https://www.facebook.com/empowerfitnesslab/ and Instagram at @empowerfitnesslab

Ride Indoor Cycle

Okay….so it’s been awhile since I’ve written…but I am back! I’ve tried about 4-5 new places recently, but I was struggling getting myself to write because I started to feel like they were all just the same thing over and over and I didn’t know how to write something new about them. I just needed a quick break!

Anyways, let’s chat about Ride in the Heights (that’s Ride with an I, not y). They are pretty damn different too. So I got together 3 of my gals and we signed up for a Friday noon class with Taryn. We all showed up and were given the tour, not that there is much of a tour because it is just their little retail space, the lockers across from the cycle room and then 2 restrooms, which is pretty similar to most indoor cycle studios. I got set up on my bike and then it was time to SWEAT and holy cow did we sweat. The cycle class itself wasn’t anything super different than most cycle classes. It was actually a bit underwhelming compared to the Soul Cycle classes I have been taking at River Oaks. The reason we were all literally DRENCHED in sweat though was because it was HOTTTTTT. I had the spot in the wings/side bar/whatever you want to call it that is right next to the mirror and I couldn’t even see myself in the mirror it was so fogged up. My friend even said she had trouble breathing it was so hot in there.

The atmosphere was also similar to other cycle studios. About 50 bikes in a room filled with blacklights and loud music. Great atmosphere, great music and clean facility, plus so really cute apparel that all happened to be 30% off the day I was there. Taryn, the instructor was nice too, but not as ‘welcoming’ as some of the other studios. If you have read any of my other blog posts, you know that I like it when instructors make it a point to introduce themselves to the newbies.

Anyways, I felt like I was wearing a wetsuit when I walked out because of how soaked my pants were… it was so GROSS, and I’m even one of those people who actually LIKES to sweat. When you take your first intro class (which is free) they offer you 20% off any package you sign up for it you sign up that day. One of my friends signed up for a pack of classes so she must have really enjoyed it. I’m not saying I didn’t like it, I’m just saying I prefer Ryde or Soul Cycle in River Oaks better. Give it a try yourself though! Remember, first class is FREEEEEE, but wear as little clothing as possible because it is hot hot hot.

For more information on Ride visit https://www.ride-indoorcycling.com/ or follow them on Facebook at https://www.facebook.com/RIDE.heights/ and Instagram at @rideindoorcycling

Method Pilates

I’m pretty sure I have said this a few times before, but reformers pilates is typically not my jam. I am more of the cycle, bootcamp, sweat, sweat, sweat type workout girl, buttttttt when one of my favorite yoga instructors from Revolution Studios opened up her own reformer pilates studios, I just had to give it a try.

I’ve taken 2 classes so far, both from Dani, and I have really enjoyed them. I still have 1 more to take, and I am looking forward to trying a different instructor. What I love about the studio is, well a lot. It is in Rice Village which is a great location, and has a Nourish juice bar in the front of the studio. All of the reformers have these cute and inspiring saying engraved into the floor and there is a really fun neon spring sign on the wall that is perfect for taking boomerangs (boomerang wouldn’t load for some reason 😦 but you can see the fun light up spring sign in the background of this pic even though it’s blurry). There is also a small retail section with method branded clothes and grippy socks and I so want to buy all of it!!

Method Pilates Rice Village

The class itself was medium intensity, which is perfect for beginners and also for the more advanced person. In 50 minutes they focus on your entire body. Both classes I have taken started with a focus on legs and booty, then we moved to arms and back and ended with abs and a bit of cardio. Like I said, full body workout! Legs and booty are usually worked by doing squats, lunges and leg lifts with resistance plus some other stuff. Arms are typically bicep curls and tricep kickbacks, etc. Abs are planks or mermaids (which SUCK). Lastly, cardio is like mountain climbers in plank position or something like that.

If you have never taken a reformer class, I definitely recommend trying one out. They are pretty fun mainly because it’s just different than anything else. It is all resistance which is adjusted by adding springs on and off your carriage which makes it harder or easier to move. It doesn’t seem like much when you are actually in the class though, or at least I never sweat and muscle fatigue doesn’t ever really happen for me, but in the days to follow I am always sore, especially in my abs and obliques.

One negative and positive about the class is that there are only 8 spots total per class so you have to book your class pretty far in advance cause they fill up FAST! The good part about there only being 8 people in class is that you get the one-on-one assistance and support you need from the instructor. Classes are all purchased and booked through their app which you can download from the app store for free. You can also see a full schedule and all of their pricing in the app. They have single classes for purchase if you just want to try it out once or packages that you can buy depending on what you are looking for.

So far I would say this is my favorite reformers pilates class. My ranking is:

  1. Method Pilates
  2. HIP
  3. Avenu Fitness

I still have a bunch of reformer classes already on my schedule to take and will add them to the rank as I blog about them. Whichever class you decide to take, just don’t forget your grippy socks!!!

 

For more information on Method Pilates visit http://www.methodpilates.com/ or follow them on Facebook at https://www.facebook.com/methodpilates.tx/ and Instagram at @methodpilates (btw, their instagram is super cute)

 

Hunter Dance Center

This workout was 943580348 times harder than I thought it would be. I was humbled, that’s for sure. According to Wikipedia… “Aerial silks (also known as aerial contortion, aerial ribbons, aerial tissues, fabric, ribbon, or tissu, depending on personal preference) is a type of performance in which one or more artists perform aerial acrobatics while hanging from a fabric. The fabric may be hung as two pieces, or a single piece, folded to make a loop, classified as hammock silks. Performers climb the suspended fabric without the use of safety lines, and rely only on their training and skill to ensure safety. They use the fabric to wrap, suspend, fall, swing, and spiral their bodies into and out of various positions.”

I had seen so many people on Instagram and Facebook do these workouts and make it look so effortless and fun and I was like, “I wanna climb these puppies and suspend from the ceiling like spiderman!” I signed up for a class and recruited one of my workout buddies to join me so I wouldn’t be the only uncoordinated newbie in the class. I show up and was talking to the really nice girl at the front desk who was all, “Oh, don’t worry! Anyone can do it. It’s for any fitness level and expertise.” LIES. Just LIES.

There were 8 sets of silks in the room, and most of us were doubled up with someone, so the class was around 12-14 people maybe, and probably half were newbies like us and 1 girl who was like a freaking monkey. She was climbing these silks like a mad woman.

So how the class worked was we started out with a typical warm-up, then got right to the silks. While one person was on the silks, the other was either doing squats or abs or pushups or something off the silks. The instructor would show us a move and it looked just sooooooo simple but these little fu**ers were so stretchy and my arms are still super weak that EVERY move was a struggle and looked like what I assume a baby panda bear would look like climbing a tree for the first time, but I was less graceful. Below is a little video of one of the moves, and again, it looks soooo simple, but I swear to you it is not.

I don’t think I sweat at all during this workout and what I didn’t like about it is that there really wasn’t a way to do an easier moderation of the moves, so if you didn’t have the strength to do it, then you just couldn’t do it. When I left, I didn’t really feel like I got a great workout, except maybe in my abs from laughing so hard at myself…and the ab portion actually was a b****.

All in all I did have fun, but I don’t think I would go back unless I had more arm strength. Also, it hurts your hands really bad because you are gripping so tightly and It’s just not something your hands are really used to so even if you have the strength, your hands hurt so badly that it is still hard to hold on, although I know that is something your hands would eventually get used to with time. Oh and I found them on class pass just FYI.

 

For more information on Hunter Dance Center visit http://www.hunterdancecenter.com/ or follow them on Facebook at https://www.facebook.com/hunterdancecenter/

 

Black Swan Yoga – Kirby

In terms of yoga class, Black Swan Yoga is just about tied with Revolution Studio. In terms of facility and people, Revolution takes the cake hands down, no competition. I used one of my class pass classes on Black Swan Yoga on Kirby even though I don’t think they do memberships. I think you just pay $10 per class, but don’t quote me on that. Parking kind of sucked too. I had to park in the strip center next to theirs, and was kind of nervous that I would get towed because Houston is awful about towing and I wasn’t technically a customer of that strip center, but I figured it was around closing time for those shops and I was running a bit late so yeah. Didn’t get a ticket or towed so I guess if you go to Black Swan Yoga on Kirby and they are out of parking spots, you can park in front of the mattress store, I guess…

Anyways, I walked into BSY and I was really shocked because it was like all guys. Usually there are a few guys in my yoga classes, but this was way more than usual it seemed like. Anyways I got signed in and the girl was like, “Enjoy.” I was like … uhhh where do I go?? Basically there is the lobby with cubbies (not lockers) and one big yoga room. So I made my way into the studio and claimed my spot and luckily I wasn’t running any later than I already was because class was absolutely packed!! We were squinching together to make space for everyone.

I took a 60 min flow from Angie… I think… and it was fantastic. I had had a pretty stressful day at work that day and needed to really unwind and this class did the trick. We started with a typical warm up and a flow very similar to Revolution but then ended with some balance postures and our cool down and final resting state. The class was decently advanced … or I guess you could say intermediate. Any level yogi would be welcome and could take moderations if needed, but I really had to push myself to keep up with some of the poses.

I would say BSY is also a hot yoga, but not inferno. I was pretty drenched by the end of class. The community aspect I was typically look for at any gym was kind of lacking. The instructor never introduced herself to us and the staff was just kind of like, “Oh it’s your first time? Cool …” I don’t know, I don’t think I deserve to be treated like royalty, but it really makes a huge difference when the staff and instructors take an extra step to make you feel welcomed.

Another little perk about BSY is that there is a juice/smoothie shop connected to it for a post flow pick-me-up. I didn’t try it because I was going home to cook dinner right away, but I have heard really good things about JuiceLand and will have to try it sometime. May even have to write a post about juice/smoothie places in Houston. I definitely have a favorite (cough cough Sustain Juicery cough cough). So many people think these juice places are all super healthy and then they go and get a cup of sugar. Sorry (not really that sorry) about the tangent … but yeah… BSY was a really fantastic workout and I would suggest taking a class there, butttt getting there early because it does get PACKED.

 

For more information on Black Swan Yoga at Kirby visit https://blackswanyoga.com/houston/schedule/kirby/ or follow them on Facebook at https://www.facebook.com/blackswanyogakirby/ and Instagram at @blackswanyogahouston

Studio Fitness Heights – TRX Suspension Training

If you have gym-timidation like at all, this is NOT the place for you. But before I get into all of that, let’s talk traffic and parking. Both were AWFUL for me. I left my office at 5:15 PM which is right on 610 at Bellaire and I didn’t arrive until 6:05 PM. If it wasn’t rush hour it should have taken me about 20 minutes. When I finally got there, it was a bit dark and I had no clue where to park. It was mostly street parking and if you went over a block or two there were plenty of spots, but I am always so nervous about street parking in Houston. Anyways, I got to Studio Fitness and parked with about 10 minutes to spare….not that it really mattered though because I was the only one in my class.

I walked in and this is where the gym-timidation immediately kicked in. There were like 100 people doing 100 different training sessions and classes and just everything. It was ABSOLUTE chaos. I don’t even know what you get if you sign up to be a member of Studio Fitness. Some people were doing their own thing, some were in classes, some were personal training and some were just chilling on couches in the front. I was very confused. The gyms itself was pretty run down, but they had probably EVERY piece of gym equipment you could think of though. They had cardio machines, weight machines, free weights, punching bags, TRX bands, boxes for jumps, sleds, medicine balls, I mean really, you name it, they had it!

Studio Fitness Heights Interior
Stole this image of Studio Fitness Heights Interior from Google

So I walked in and was greeted by some very nice people and showed to where my class was going to be. I was the only one for the class that day, but typically it’s a small group training session, so no more than 8 people per class. My instructor was really nice. He was probably about 60-70 years old. I hope he never sees this though in case I am way off and he’s really like 40-50 … that would be AWKWARD!

I signed up for the TRX class which are the bands in the image below. This is just an image I googled because I was so overwhelmed with everything going on that I forgot to take pictures. The class was broken down to 3 sets: legs, abs and arms. Legs was just a bunch of lunges and squats. Didn’t really feel like it was a great leg workout, but the abs and arm moves were really difficult. Basically every exercise is an ab workout though since you have to stabilize yourself on the bands the entire time. I definitely think my arms will be sore tomorrow.

Image result for trx training
This is just a stock image of TRX Suspension training that I also stole from Google …

Ultimate question is, would I sign up for it again? And I would have to say no. If you want to visit Studio Fitness, I would sign up for another class, unless you are a beginner, then this class will be a great starting point with your fitness.

For more information on Studio Fitness Heights visit https://www.studiofitness.org/ or follow them on Facebook at https://www.facebook.com/studiofitnessheights/ and Instagram at @studiofitnessheights