Empower Fitness Lab – HIIT Box

This place. This place knows how to ave fun. But let me back up for a second. So, I signed up for a class through class pass, and then last minute had to cancel because something came up. I called to see what could be done, and was prepared for them to be like, your shit out of luck and you owe up $15 for canceling late, but that is not even remotely what happened! The guy that answered the phone, was like no biggie, we will try to recredit the class and if you don’t see a credit back within the week just give us a call and we will go ahead and sign you up for a free class anyways. So about 4-5 days pass and I get a text saying, don’t forget to sign up for your free class! I was like OKAY! YAY! Here is the date I want and I was all signed up again. No harm no foul.

I really wanted to try their HIIT (high intensity interval training) Box class. They also have HIIT Yoga and HIIT Strength I think … and maybe some others, but I wanted to try the boxing one. I signed up for a Thursday 5:30 PM class and got there about 20 min early for the typical paperwork and first time run down stuff. I found a parking spot, but the shopping center it was located in was pretty crowded, so I would imagine it may get pretty tough to park at certain times of the day. As soon as I walked in I was greeted, very energetically I might add, by like 4 people. I filled out the little waiver thing and then was shown the ropes. I was also given a heart rate monitor to put on for the class.

So I found out that the person who like started Orangetheory Fitness branched off and started this after he left Orangetheory. I don’t know the full story, but I could see some resemblance like with the heart rate monitor and ‘scoreboard.’ There are a few screens around class and you are suppose to stay in a certain color with your heart rate and you get points based on the time you spend in each zone and you are ranked in the class. Not sure if I really care about the scoreboard though. I mean I am going to workout the same intensity whether I see my points on a screen or not. Some people may really like seeing that though.

Anyways, the workout was half on the floor and half on the treadmill, but not a normal treadmill. It is one of those curved treadmills that you propel it by how fast you run. So the faster you run, the faster the belt moves. So half of the class is spent on that and you go through intervals that the instructor calls out. So there is you base pace, which is basically walking, then a faster pace that I don’t remember the name and then your all out sprint. So he may say, 1 minute base pace, 3 minute middle zone and 30 second all out sprint. You go through various intervals for about 30 minutes, then switch with the group on the floor.

On the floor we spent 15 minutes doing intervals of free weights, TRX bands and the rowing machine. Then the last 15 minute segment is spent on the punching bag doing various punching combos and other workouts like jump squats and lunges. We ended class with a couple minutes of stretching and that was that!  It was basically a middle ground between Sweat 1000 and Orangetheory. I was not a fan of Orangetheory, but I am obsessed with Sweat 1000. If you have class pass, I recommend checking it out. The atmosphere and staff was amazing and the workout was great too. Definitely something a bit more unique.

For more information on Empower Fitness Lab visit http://www.empowerfitnesshouston.com/ or follow them on Facebook at https://www.facebook.com/empowerfitnesslab/ and Instagram at @empowerfitnesslab

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