Today I want to take the time to talk about ‘getting started.’ What do I mean by that? Well, lately (actually for as long as I can remember) I have heard this phrase, “I will start on Monday,” or “I will take that class after I get stronger/better/faster/skinnier.” And quite frankly, this drives me CRAZY to hear. If you want something bad enough, JUST FREAKING DO IT NOW! Procrastinating when it comes to your health is one of the worst things you could possibly do for yourself.
For those of you who say, ‘I will go to the gym once I lose 5-10 lbs …” If I ever hear that again, I will literally slap you in the face, I promise you that. Let’s just think about this rationally. Let’s use yoga as an example because this is one that I hear a lot of excuses with. When I ask a friend if they want to join me for a yoga class, I get this, “But I am not good at yoga. I need to get better before I join you…” What do you think I am doing?! Do you think I was born as a yoga wizard, hell I’m still lightyears away from being considered even good at yoga. I wobble, I shake, I take breaks and sometimes I even faceplant, because I am human. You are human. Everyone in the class is human. We are all perfectly imperfect. I am clumsy, I am ungraceful, I forget poses, but I am practicing and getting better each and every single f***ing day.
I love this quote by Rutherford B. Hayes, “Every expert was once a beginner.” All I am asking you is that you start. Don’t be afraid to go into the weight room only if you can only lift 5 lb. weights. I’ve been that person. Don’t be afraid to go to yoga and faceplant. I have been that person. Don’t be afraid to sign up for a 5k even if you have to walk most (or all) of it. I have been that person. I have been that person and will continue to be that person with every new class I take and every new place I try. I will be that person proudly because I know every time I am that person I become stronger/better/happier physically and mentally. All I am asking is that you try to be that person too. If you want to take a class, just do it. Don’t let the fear of what others will think or say keep you from trying something new. I can pretty much guarantee that everyone else in the class is right there with you. No one is judging you because you can’t touch your toes, and if they are, WHY DO YOU FREAKING CARE?!?!?
I don’t want this to seem like I am ridiculing anyone for choosing not to workout. It is your choice to be healthy. What I do get upset about is when I see and hear people continually talk about bad doctor visits and negative tests results and then continue to make poor choices. When people complain about being overweight and out of shape, but put in zero effort to make a change. You don’t have to be like me, actually I don’t want you to be like me at all. You don’t have to kill yourself in the gym every single day, but you do have to do SOMETHING. I workout as much as I do, because working out to me is therapeutic. Showing myself what my body is capable of doing, takes away any angst and anxiety about what my body looks like. 60 days ago I couldn’t do crow pose to save my life. I have practiced crow over and over and now I can hold it for as long as my little heart pleases and it’s an incredible feeling of accomplishment. Had I not wobbled and face planted over and over and over and over … had I not kept trying, kept practicing, had I not started, I would never know this feeling. And it’s a great freaking feeling!
I am writing this today with a big emphasis on yoga, because I am back at Revolution Studio for another 30 days. They have a special going on right now if you sign up for 30 days of yoga during the month of November, it is only $40 versus their normal rate of $95! My goal is to practice yoga every day for 30 days straight, no if, ands or buts about it. After 30 days I will write a post on how, if at all, my body and mind has changed. I already have a few people who are trying this out with me, but if you are interested in taking the challenge too I would be more than happy to have you join me!