Avenu Fitness

Nicest owner ever. Let me just start with that! Not only was the owner insanely generous and helpful, the entire staff was welcoming. LOVED my week at Avenu Fitness. I reached out to Avenue Fitness via Instagram and it took them a bit to get back to me, but once they did, I got treated like a VIP. I was instantly connected with Brent, one of the owners, and told him I had a fitness blog and wanted to try them out! He was so gracious and invited me over for a cup of coffee, on him, at their in house coffee shop where they serve delish Boomtown coffee. He gave me a tour of the facility which is broken into two separate buildings with a interior shop in between that’s separating them. To the right is the fitness/training facility that has free weights, machines, TRX bands, medicine balls, sliders, etc. etc. and to the left is the pilates studio.

All of the workouts at Avenu Fitness are 30 minutes long and guided by an instructor. Brent shared with me his vision for opening this gym and it seems like he has really made his dream come true. Brent and his wife have owned Avenu since 2006 (if I remember correctly) and really wanted it to be that place for those people who are ‘too busy to workout’ to come in, get a killer workout and be out the door in 30 minutes. Right now they have only one location and it is smack dab in the middle of a neighborhood in West U. Very convenient for anyone living in that area, but still really easy to get to if you live elsewhere.

I was set up with a Pilates class with Meagan at 5:30 Monday morning followed by a discovery session with Kay, then I attended a community conditioning class on Tuesday at 6:00 AM that Brent led, and finished off my time at Avenu with a training session with Angie on Thursday at 6:00 AM. Avenue is definitely a place for the early riser. In fact, their last session starts at 6:00 PM because one of the things that was important to them was to be able for, not only them, but their trainers to be able to have a life outside the gym. Most trainers burn out within 2-3 years because they are working from 5 AM – 10 PM at most places and it leave little room for them to have a life outside the gym. Brent mentioned that majority of the trainers have been with them for around 10 YEARS! That alone should prove to you that the community at Avenu is bar none.

Let’s talk about the workouts now. The pilates class with Meagan was good. I have to say the one I took at HIP Fitness was more intense, but It was also 2x as long. We were on the reformer for all of the class which is still a very new piece of equipment for me so I was a little like a baby elk all wobbly and off balance, but Meagan helped me get into correct form and provided a great workout in 30 minutes.

I met with Kay after class for my discover meeting which really got my week started off on the right foot. The discovery session is just a few minutes of chatting about your goals and motivations and trying to identify areas that may need improvement. Where do your weaknesses lie and how can we work on strengthening them to make your overall health and wellness better. That is one thing I was really impressed with about Avenu and it was that they cared about overall health and wellness, not just fitness. They want to find out what those triggers are that have held you back prior to coming to Avenu instead of just prescribing you with fitness classes in hopes that you reach your fitness goals.

Something really cool that Brent does is a community conditioning class every Tuesday and Thursday at 6 AM that is open to the public and free to attend. When I went on Tuesday, there were 7 of us, outside running sprint intervals for 30 minutes and that was it! Simple yet effective. Every session is a bit different, with different drills, but all just quick, simple conditioning work.I will definitely be attending more of those sessions and bringing along more friends, as long as I can get them out of bed that early that is!

Thursday finished off my week with my fitness session with Angie. All I can say is that half hour FLEW by and my hamstrings and lower abs were SO sore for the next 2-3 days. The training sessions are all started on the half hour so as long as you show up on the half hour or hour you can jump in at the beginning either with a specific trainer one-on-one or with a small group. I was grouped with 2 other ladies who showed up the same time as me and we all went through the same exercises then were out the door and on our way in just 30 minutes. Pricing for the sessions depend on if you want to have a one-on-one or group session. A single one-on-one session is $55 and small group session is $35. All pricing is listed on their website.

If you want personal training in 30 minutes at a gym where people actually care about your health and well-being, then I highly suggest Avenu. I didn’t mention this, but when I walked in on Thursday, I think like 10 people all shouted hey to me! It was like I was walking into a group of old friends and just felt welcoming.

 

For more info on Avenu Fitness visit http://avenufit.com/ or follow them on Facebook at https://www.facebook.com/avenufit/ and on Instagram at @avenufit

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