Hot Yoga Plus – Hot Pilates

pricing Talk about a good community. Traci Silverman, a friend from networking, invited me as her guest to a 60-minute hot pilates class that she teaches. As soon as I opened the doors to Hot Yoga Plus, I was greeted by some of the nicest people. Traci introduced me to two other instructors, the instructors introduced me to other classmates and so on and so on. I felt like I met every person in the studio which is always a welcoming feeling. I set all of my belonging in a cubby along with me socks and shoes and got set up with my mat, towel and water (weights optional) and waited for class to start.

The room was hot (somewhere in the high 90s), so I started to ‘glisten’ before we even started moving. Side note: I highly suggest investing in a yoga mat towel if you are going to do any sort of hot yoga or Pilates. I have one on my to buy list and am in desperate need because I am always losing my grip and sliding around on my mat. Click the image below to see more fun options and pricing for yoga mat towels on Amazon.

The first half of the class was all mat work. It included lots of breathing exercises, hip raises and abdominal work. Then we got up and did a round of ‘crazy 8’s.’ From the sounds people were making, I was prepared to die … but it really wasn’t that bad. I was told at the beginning of class by one of the other instructors to not use weights for my first class, but I definitely needed them. Crazy 8’s were a series of exercises, where you perform 1 exercise for 20 seconds then get a 5 second rest, then you do the 1st exercise for 20 seconds, 5 second transition, 2nd exercise for 20 seconds, 5 second rest, then the 1st exercise for 20 seconds, 5 second transition, 2nd exercise for 20 seconds, 5 second transition, 3rd exercise for 20 seconds, 5 second rest and so on until you get to 8 exercises in total. Traci called the workout a HIIT workout that was pilates inspired. (HIIT stands for high intensity interval training)

Traci was a great instructor! Very energetic and even brought ‘shots’ for everyone. She said at the beginning that she will bring the juice shots, we bring the 6 packs….that made me chuckle. I would rate the workout a medium intensity workout. I definitely needed weights to increase intensity, but I didn’t know what I was getting myself into when I started so I never grabbed them. I think the hardest part about the entire workout was just the heat. Every inch of me was covered in sweat and I started to get just the tiniest bit light headed towards the end because of the heat and probably a little dehydration.

Overall it was a fun new workout, but I don’t think it is something that would become part of my everyday routine. I especially loved the environment and the people I met, but the workout just wasn’t quite my style, unfortunately. They are having a special right now for anyone interested in trying it out, $30 for 14 days unlimited.

Hot Pilates with Traci

For more information on Hot Yoga Plus and to see pricing and membership availabilities visit

For more info on Traci visit

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